This tip will have you sticking to your eating healthy resolution this year

Pave the way to healthy eating and start the New Year right. Pick one adjustment in your diet at a time so you don’t feel overwhelmed and give up even before January ends. Try embracing whole grains and beans as a starter. You are not exactly taking anything away from your diet but is adding more to it with this strategy. Beans and whole grains like quinoa, couscous, and brown rice are an inexpensive and tasty way to bulk up meals. If you are having a meat dish or making chili, you can easily bulk it up with the addition of black beans. Add them with ground turkey and make delicious and healthy turkey burgers. Wheat berries and whole wheat couscous are great buys, too. Just prepare them and freeze them in single portions and add them to salads and soups. You can also get whole wheat cereal for breakfast and use this coupon to SAVE 75ยข on any ONE Kashi Cereal. The more whole grains you add to your diet, the longer you will feel fuller and the faster you will see improvements in your weight loss efforts.